Tobi

For those that are searching for better information or ideas for their workouts (types, styles, pre and post nutrition tips, meditation, etc.).  Also, focusing on healthy living with vile or enough sleeping time, nutrition suggestions, workout styles or options, post workout stretching/movement, and (same topics)…
Tobi Kerns: Personal Fitness Trainer since January 1995 after graduating from Indiana University with two Varsity Football Letters (2 yr Student Assistant Coach).  Sold fitness equipment, understand questions about fitness overall…