best muscle building foods

Muscle building isn’t just going to gym working out drinking shakes it’s a lifestyle. If you serious about building muscle it is essential to change your lifestyle. One of the key parts of muscle building is the diet. Your muscles need food so feed them and they will grow happy. I have provided few major muscles building food here to insert into your diet.

Oatmeal: this is one of the major muscle building foods I highly recommend. Oats are complex carbs which release a constant flow of energy though out the body fuelling your workouts to stimulate muscle growth. Try mixing your oat meal with protein powder for a better tasting breakfast.

Lean beef: Lean beef is a vital source of protein and has fats that aid in the production of testosterion you can also find high levels of vitamins, creatine, iron and zinc. It is highly recommended to go for the best quality beef and I suggest you cut of all fat and grill it.

Chicken or other poultry: this is another major muscle building food. Chicken is one of the best sources of protein and is one of the most recommended foods by bodybuilders to stack protein.  I normal steam my chicken breasts with lemon and herbs to lock in all the nutrition.

Fish: This is another muscle building food that’s highly recommended you fit in your diet if you looking to grow muscle. Fish is full of protein and has very important essential fatty acids which are required for new muscle growth.

Eggs, yes I’m sure you seen huge guys chomping dozens of eggs. Best way to have your eggs is raw but I recommend you boil them. Eggs are recommended by bodybuilders because the rich in protein and are absorbed very quickly. This food will help you build muscle fast.

Include these meals in your diet and you will see better results from your workouts in no time. Are you tired of not getting the results you want. Well I found a guide I highly recommend that helped me build 40 pounds of rock hard muscle in 6 months flat. If you serious about building muscle have a look at to find out more on this easy and natural muscle building guide. Thank you for reading hopes this article has helped you gain muscle faster than before.
Source by Chris Sham