Women, Fitness

Thigh Exercises For Women

For women, shaping the muscles of the thighs is an important fitness goal. A shapely lower body is considered very feminine, and the right proportion of the waist to the hips is part of the equation. It’s surprising, but true, thigh toning exercises can be done at home, without equipment and results can be seen in 4-6 weeks. Also, did you know that thigh and hip toning gadgets are not required if you know which exercises work, and how to do them. Most importantly, thigh exercises are most effective when combined with aerobic exercise and a healthy diet.

This means that women must not only do the right thigh exercises, but also include aerobic exercise and sound nutrition to get best results. The following exercises are the most effective front thigh exercises for women. The routine also includes inner thigh and rear thigh exercises.

For best results, start with 15-20 repetitions and one set. Increase gradually to 2 sets. Complete the routine at least 2 times a week for best results. This is an effective beginner to intermediate toning program. Please remember that these numbers are general guidelines only. For an optimum program tailored to your needs, please consult a certified personal trainer. If you have any injuries or medical ailments, please obtain a physicians clearance before starting any exercise program.

Wall Squat: Front Thigh Exercise

Starting Position: – Place your upper back against a smooth wall. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet and lean back against the wall. Movement: – Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position while sliding down the wall. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required.

Standing Dumbbell Squats: Front Thigh Exercise

Starting Position:- Hold a dumbbell in each hand and allow them to hang down at your sides. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet. Movement:- Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required. 5 lb dumbbells work well, but you can start with 2 lbs and then work your way up to 5 lbs within 3-5 weeks.

Lunges: Front Thigh Exercise

Starting Position: – Assume a standing position with your feet slightly less than shoulder width apart. Grasp a barbell with a wider than shoulder width grip and place it across your shoulders. Movement: – Inhale, keeping your back vertical and slightly arched, slowly step forward with one leg making a long stride, lowering your body down slowly until your rear knee lightly touches the floor (if you cannot go as low as this, then work your way up to it over 2-3 weeks). Exhale and shift your weight backwards, taking one step (or 2-3 small steps if that sounds difficult) to return to the starting position. Repeat on the other side. Remember to consult your doctor before this or any other knee exercises if you have had any knee trouble!

Lying Face Down: Front Thigh Stretch

Starting Position: Lie on your stomach on a matt with your legs together. Movement: Reach behind you and grasp your right ankle with your left hand. Pull your right heel up as far as you can. Hold this position for thirty seconds. Repeat as required on other side. Please remember to hold for 10 seconds for this stretch.

Seated Split Stretch: Inner Thigh Stretch

Starting Position: Sit on an exercise matt and spread your legs as far as you can. Movement: Lean to your right side and reach for your toes. Rest your hands on your toes or at your ankle. Hold this position for thirty seconds. Repeat as required on other side.

Seated Butterfly: Inner Thigh Exercise

Starting Position: Sit on an exercise matt with your back straight. Movement: Bring the soles of your feet together and pull them in as close to your body as you can. Allow your hands to rest on your feet or to apply light pressure to your thighs. Hold this position for thirty seconds. Hold this position for 10 seconds. You will find this most effective if you gently push your knees down using your hands, be careful not to push too much.

Seated Hip Twist: Outer Thigh And Rear Thigh Exercise

Starting Position: Sit on an exercise matt with your legs straight out in front of you. Movement: Bend your right knee and place your right foot over your left leg. Wrap your arms around your right knee and gently pull it in towards your left shoulder. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds.

Lying Leg Pull: Total Thigh Exercise

Starting Position: Lie on your back on an exercise matt with your knees in the air and feet flat on the floor. Movement: Bring your right heel to rest on your left thigh. Loop your hands around your left thigh and pull it towards your chest. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds in each set.
Source by Nitin Chhoda

Strong

Effective Bodybuilding Workouts To Build Muscle Fast

Being overweight can be a constant worry, but being underweight, due to rapid metabolism rate, and having too small a frame to be taken seriously in the world of gaming or otherwise can be even more traumatic. But have no fear. You can also gain the right muscle weight and attain a bigger frame by eating right and doing the right kind of workout to build muscle fast.

In a nutshell, you need to know what to eat, when to eat and how to work out, to build muscle fast. Simply reading popular body building magazines and trying the tips tirelessly without desired results can be quite frustrating.

If you are thin and not prone to putting on weight, you need a whole new game plan to gain muscle mass, from the techniques regular bodybuilders use.

You need to chart out a routine that would work for you; a combination of weight training,weight lifting techniques, cardiovascular exercises and more. A bodybuilder usually has a good physique and is only aiming towards enhancing it. For you, however, things would be little different.

If you manage to find the right routine for yourself and manage to stick to it for a week, you will see the difference it can make. These programs are not for bodybuilders. If you follow the program religiously you can gain upto 30 pounds in seven days. When combined with other programs, it can give you the body that you have always dreamed about.

Another thing that you need to give adequate attention to is your diet. Its not about the number of calories that you are consuming but the kind of food you are eating. If you enroll in a hardgainer program you will be given a summary of the kind of food you should be eating. This would help you stay away from the food, which will hamper your plans to gain muscle mass in the long run. You have to take the right supplements and at the right time.

If you have tried all kind of bodybuilding routines and nothing seems to be working, you need to try the hardgainer routine in order to build bigger muscle. Things don’t work when they are not suited to your body type. If your plan is not working, maybe its time you changed it. You need the right kind of food, diet supplements and training.

 

If you are able to do the needful you will see your body change within a week and you will love the results. This would also help you attain self-confidence and self esteem. Use the program designed especially for you and there is no reason why you would not get desired results.
Source by villenoire

Fitness

The Different Ways To Workout

Regular exercise is the only way to maintain a physically fit body, so it makes sense that those who vary their workouts have a better chance of sticking with it than those who continually perform the same exercise. Sure, there are exceptions. Everyone knows someone who runs regularly as if their life depended upon, but for most of us, variety is the spice of life.

In addition to breaking the monotony of a stale routine, varying your workout can help you achieve your fitness goals more quickly. Muscles plateau when being worked in the same manner day after day, therefore exercises need to be changed to continue to challenge your muscles. If you do a variety of exercises, you will also achieve a total body workout.

There are two main types of exercises people do: cardiovascular and weight training/muscle toning that targets specific areas. Most of the following ways to work out will fall under one or the other, or be a combination of the two.

CARDIOVASCULAR EXERCISE

Walking is a fantastic form of cardiovascular exercise. By walking either outside or on a treadmill a few times a week for 30 minutes a day, you can strengthen the heart. There has also been a lot of talk about the 10,000 steps a day method. The belief is if you can manage to walk 10,000 steps each day, your body will get a good workout. Pedometers can be purchased inexpensively to count the number of steps.

Running/Jogging is another fantastic form of cardiovascular exercise, running gives your heart a great workout. By running 3-4 times a week, you can increase the health of your cardiovascular system tremendously.

Martial Arts like, Karate, Ju Jitsu, Tae Kwon Do, Kickboxing and other forms of martial arts give the body a great work out and teach important skills such as self defense and self esteem.

Kids know fun when they see it and jumping rope or jumping on a trampoline is a great form of exercise for grownups as well. Another activity that kids love that is a fantastic total body workout that is very low impact is swimming. So put on your swimsuit and take a few laps around the pool.

Although many types of exercises are aerobic, aerobics refers to a routine of exercises often done to music. In the 1980’s the fitness world went crazy with aerobics classes, inspired by Jane Fonda, and although the routines have varied since then, they are still a popular form of exercise.

Yoga, a Middle Eastern meditative exercise targets the body and the mind. Adding a class or two a week can benefit any exercise program. Another mind/body workout is Pilates. This form of exercise offers a series of controlled movements to strengthen muscles while not building bulk.

STRENGTH/CONDITIONING EXERCISE

Weight training targets specific muscle groups to tone and strengthen them. This can be done either by using free weights or by working with machines. Weight training is an important part of a varied exercise routine, especially if loosing weight is a goal. As muscles become stronger they increase your metabolism and this helps the body to burn more fat.

Floor exercises such as sit-ups, push-ups, stretching, leg lifts and other exercises that are done on the floor with no additional equipment can target specific muscles and can be done just about anywhere.

Cardiovascular machines, treadmills, elliptical machines, stair climbers, rowing machines, and stationary bicycles all are designed to increase the heart rate and strengthen the heart muscle while burning calories. Many of these machines also target specific muscle groups. Elliptical machines and stair climbers workout the muscles in the leg and butt, while rowing machines give the arms a great workout.

So, how many ways can you workout? These workouts are just a few of the many that can be added to create a varied routine.
Source by Scott White

Supplement

Muscle Building Supplement Stacks

Want to become engrossed in working out and looking good? Find out what muscle building supplement stacks can do for you right at this moment? To cut a long story short, if you want to acquire a serious, bad ass, ripped body that ladies rip their panties off for, then you need to click through to the next page…

Muscle Building Supplement Stacks

Individuals who go to the sports club all the time become very acquainted with the pumped up look you get right after a set of difficult exercises.  Our new muscle building supplement stacks can give you this look all day.  Our muscle building supplement stacks have a Nitric Oxide Boosting Formula that will definitely make your body look more than notable. Plus you can increase your workout depth, recover better, burn fat and build muscle.

Muscle Building Supplement Stacks

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Muscle Building Supplement Stacks Work To Make You More Powerful:

– Stacks increases nitrous oxide (NO2) flow

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Muscle Building Supplement Stacks are a Straightforward Addition To Your Current Routine:

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Our muscle building supplement stacks have an advanced L-Arginine combination of amino acids that begin an increase in the levels of nitric oxide (NO) in the body that allows more oxygen into your muscle tissue where they want it the most, sparking strong muscle expansion, strength gains, and incredible ripped muscle mass.

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For a buff, refined body you will need our muscle building supplement stacks which are a supplement combination of proprietary ingredients that will deliver enhanced performance like never before.

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The “perpetual release” is a brand new phenomenon. It’s one of the stunning effects of the sustained Extreme Pumps you find from our product. Genuine bodybuilders know and comprehend the skin-ripping, tremendous-pumped look they find directly after an intense exercises. And now thanks to Nitric Oxide you keep that ripped appearance all day long.

To learn more about muscle building supplement stacks please visit the Official Muscle Building Supplement Stacks Website.

Please leave your questions and comments about muscle building supplement stacks.
Source by Market Health

Sports, Training

8 Key Training Principles For Fitness And Sports Training

The 8 Training Principles are research-based guidelines that can help you accelerate your training progress and optimize your results. Knowing how to apply these principles gives you an educated basis on which you can make informed decisions about designing your fitness or sports training program. The principles can also help you evaluate the merits of fitness equipment and personal training services.

All of the principles complement each other. For best results, they should be applied in concert throughout every phase of training.

1. Principle of Specificity suggests that your body will make adjustments according to the type of training you perform and in the very same muscles that you exercise. How you train determines what you get.

This principle guides you in designing your fitness training program. If your goal is to improve your overall level of fitness, you would devise a well-rounded program that builds both endurance and overall body strength. If you want to build the size of your biceps, you would increase weight loads on bicep curls and related exercises.

2. The Principle of Overload implies that you must continually increase training loads as your body adapts over time. Because your body builds and adjusts to your existing training regimen, you must gradually and systematically increase your work load for continued improvement.

A generally accepted guideline for weight training is to increase resistance not more than 10% per week. You can also use percentages of your maximum or estimated maximum level of performance and work out within a target training zone of about 60-85% of maximum. As your maximum performance improves, your training loads will increase, as well.

3. The Principle of Recovery assets that you must get adequate rest between workouts in order to recuperate. How much rest you need depends upon your training program, level of fitness, diet, and other factors.

Generally, if you perform a total body weight workout three days per week, rest at least 48 hours between sessions. You can perform cardio more frequently and on successive days of the week.

Over time, too little recovery can result in signs of overtraining. Excessively long periods of recovery time can result in a detraining effect.

4. The Principle of Reversibility refers to the loss of fitness that results after you stop training. In time, you will revert back to your pre-training condition. The biological principle of use and disuse underlies this principle. Simply stated, If you don’t use it, you lose it.

While adequate recovery time is essential, taking long breaks results in detraining effects that may be noticeable within a few weeks. Significant levels of fitness are lost over longer periods. Only about 10% of strength is lost 8 weeks after training stops, but 30-40% of endurance is lost in the same time period.

The Principle of Reversibility does not apply to skills. The effects of stopping practice of motor skills, such as weight training exercises and sport skills, are very different. Coordination appears to store in long-term motor memory and remains nearly perfect for decades. A skill once learned is never forgotten.

5. The Principle of Variation implies that you should consistently change aspects of your workouts. Training variations should always occur within ranges that are aligned with your training directions and goals. Varying exercises, sets, reps, intensity, volume, and duration, for example, prevents boredom and promotes more consistent improvement over time. A well-planned training program set up in phases offers built-in variety to workouts, and also prevents overtraining.

6. The Principle of Transfer suggests that workout activities can improve the performance of other skills with common elements, such as sport skills, work tasks, or other exercises. For example, performing explosive squats can improve the vertical jump due to their common movement qualities. But dead lifting would not transfer well to marathon swimming due to their very dissimilar movement qualities.

7. The Principle of Individualization suggests that fitness training programs should be adjusted for personal differences, such as abilities, skills, gender, experience, motivation, past injuries, and physical condition. While general principles and best practices are good guides, each person’s unique qualities must be part of the exercise equation. There is no one size fits all training program.

8. The Principle of Balance is a broad concept that operates at different levels of healthy living. It suggests that you must maintain the right mix of exercise, diet, and healthy behaviors. Falling out of balance may cause a variety of conditions (e.g., anemia, obesity) that affect health and fitness. In short, it suggests all things in moderation.

If you go to extremes to lose weight or build fitness too quickly, your body will soon respond. You could experience symptoms of overtraining until you achieve a healthy training balance that works for you.

For fitness training, balance also applies to muscles. If opposing muscles (e.g., hamstrings and quadriceps in the upper legs) are not strengthened in the right proportions, injuries can result. Muscle imbalances also contribute to tendonitis and postural deviations.

Keep these 8 Training Principles in mind as you design and carry out your fitness training program. They can help you make wise exercise decisions so you can achieve your goals more quickly with less wasted effort.
Source by Denise K. Wood, Ed.D.

Heart

Diet for Heart Bypass Patient

Heart surgery can be a lifesaver. But, it’s also something that requires good care during the recovery period.

If you are facing heart surgery or have just leave surgery, you are going to need to balance many physical and emotional needs at once. Obviously, you will want to have a speedy, healthy recovery when you minimize any pain or discomfort you feel.

At the same time, you will need to attend to any medications your medical professional prescribes. And, you have the all-important issue of maintaining a heart-healthy diet. In the end, it is highly likely that poor eating habits got you into this mess.

After heart surgery, you need to have the right diet. This means knowing which foods to eat and which in order to avoid. This lens explores diet tips for heart surgery patients so that you can find the foods that will get you returning to health more quickly.

The Importance of a Heart Healthy Diet
Based on the American Heart Association, over 448,000 Americans had heart bypass surgery last year. The reason why most people have bypass surgery is usually to replace coronary arteries which are today clogged with calcified plaque which includes developed as a result of a lot of high cholesterol intake, smoking cigarettes, diabetes or other risk factors for heart disease. Bypass surgery includes a very high success rate, with all the artery grafts lasting 10 to 15 years. But, it’s not at all a miracle cure. After surgery, patients are expected to follow a heart-healthy diet that emphasizes low cholesterol, sodium and fat intake to prevent having the bypass grafts close prematurely.

Specific Diet Recommendations
A heart-healthy diet consists of a wide variety of nutrient-dense foods from six different daily food groups: grains, vegetables, fruits, milk, meats & bean and oils. For that average healthy adult male consuming 2,000 calories per day, this includes six to eight daily areas of grains, four to five daily servings of vegetables, four to five daily servings of fruits, two to three daily areas of fat-free or low fat products, lower than six ounces of lean meat, poultry or seafood per day, two to three daily servings of fats and oils and seven or more servings of nuts, seeds or legumes each week.

The Cleveland Clinic recommends that bypass patients restrict their diet to lower than 7% of total daily calories from unhealthy fat, less than one percent from tans fats and limit their cholesterol intake to under 300 mg per day. In addition, bypass patients should eat fish two times a week, favor wholemeal, high fiber foods over refined food, eat more fruits and vegetables, limit sodium intake to lower than 1500 mg each day and avoid foods and beverages that have added sugar.

Bypass patients also needs to avoid fad diets, like Atkins or South Beach, that replace carbohydrates rich in intakes of protein. These diets typically replace starches, fruits and vegetables with high-fat meats, eggs and other dairy products that can raise levels of cholesterol.

Adjusting to Real Life
Transitioning to a new diet can be challenging at first, but it doesn’t have to be. Bypass patients should start with following the general dietary guidelines outlined above, limiting total calories, cholesterol, fat and sodium intake. After a couple of weeks, they should try to find additional ways to replace calorie-dense foods with healthier alternatives. When eating out or at friends’ homes, it’s important to take control by getting healthier substitutions like non-fat yogurt instead of butter and sour cream on baked potatoes. When ordering in restaurants, it’s wise to ask for the condiments privately instead of having them added from the kitchen.

Finally, do not forget about exercise. Adding 20 to 30 minutes of daily fitness can help expend calories, elevate high density lipoproteins (the great type of cholesterol) and gaze after higher metabolic rates over the day. Diet and exercise go hand in hand for healthy living.
Source by albertbro

Gymnastics

Health Benefits – Gymnastics

Gymnastics workouts are good ways to increase fitness and burn body fat. Gymnastics improves the calories burned it will also burn fat-tissues if teamed with a controlled diet. It will also help mature your muscles to get fit and in shape. Best of all it is a fun exercise.

there are many great health benefits to gymnastics. Most benefits are physical but there are many more that are emotional and developmental, these thing are what make the time and energy worth while. Because of the determined character of gymnastics, it gives you the ability to get yourself into awesome physical shape. Gymnastics is a gradual process of conditioning your body.

Benefits of Gymnastics

Gymnastics gives so many great thing from strength and fitness to flexibility and coordination as well as confidence and discipline. Here are many of the things that gymnastics will treat you:

* Hard work ethic- you can only learn skills by working at them over and over

* Determination – Some skills are hard to learn but by continuing to try it gets easier

* Fitness – workouts are full of different activities that will keep you fit

* Confidence – by learning new skills in varying events it helps you see what you can do

* Flexibility – By stretching and moving all the time this becomes easier and limits injuries

* Coordination – this is obtained by learning movements and combining them in a routine

* Strength- moving and lifting your own body during the activities will help build this

* Discipline – Rules are very important and in this routine it will keep you safe

All of these are great characteristics to have, and if you want to learn or achieve any of these gymnastics is a great place to start.
Gymnastics For The Kids

Gymnastics is better for children that most people would know. With child obesity at a high rank of 13% of kids and adolescents in the U.S, Getting the young ones away from t.v and video games and to a gym is a great start on a healthy life. involved parents and exercise programs that keep kids active, reduce the chance of having an obese child. Gymnastics is a good thing for children because it uses strength, flexibility, speed, balance, coordination, power, and discipline.

In Reality Is Gymnastics Best For Your Health and Weight Loss

Because it helps burn fat, a regular workout such as gymnastics contributes to enhance your health. It helps with weight control, therefore keeping healthy cholesterol levels and blood pressure. A regular workout also releases endorphins (the happiness chemicals that improve mood). Most-likely gymnastics would probably be better for your kids than yourself, but its still an awesome way to stay in shape if you have time for it. Not the best way to lose weight, it is still a great way to gain flexibility.
Source by Zach Hunt

, Cheerleaders

Strength Training For Cheerleaders – Cheerleader Workout Tips

If you are a cheerleader you should consider yourself an athlete. The demands of cheerleading are great – it requires cardio conditioning, strength, flexibility and not being afraid of heights. There are many girls that start cheerleading at an early age and if they continue on through college they can find themselves in pretty good physical condition. So why not make strength training for cheerleaders a part of your life.

Strength training is an essential part of any cheerleader’s workout program. Whether you are a flyer or a base, your strength is vitally important to be able to perform your required routines. When we say strength we are not only talking about your legs and upper body but also your core, which applies to your mid section.

Targeting specific areas of your body with weight training is the simplest way to exercise. Using weight is the best option for working out to gain strength, but if weights are not available then exercising using your body weight is an acceptable alternative. When first starting out use light weights and go heavier as you get stronger.

Not everyone gets excited about working out with weights or exercising in general. If you can make it fun or workout with friends it can be more enjoyable. Play your favorite music to help inspire you. You can also vary what you do each day so it does not become a monotonous daily chore.

What you must be careful of is over training yourself. This can lead to injury and loss of competitive performance. Sometimes a person gets so caught up with getting stronger they push it too far. You must find a balance with your workouts, cheerleading practice and your personal life.
Source by Tim A.

Soul

Yoga: Mind, Body and Soul

Yoga is a philosophy of life as well as a system of exercises that encourages the union of mind, body, and spirit. Yoga dates back as far as 4000 BC, and was developed first in India. It is a classical science and philosophy that was developed by the Indian sage Patanjali. Yoga comes from the original Sanskrit word, ‘joga,’ which means ‘to join. It has been around for a long time, yet its teachings are still applicable today. Yoga is geared towards self-development and is an important element in personal growth. It is an ancient set of teachings and practices, yet it is truly very simple to do.
In the past decade, the yoga craze has been sweeping the western world. Yoga as it is practiced in the West is often simply the asanas, or yoga postures. These postures are named after mammals, fish or reptiles. Poses range from the easier corpse pose, which involves lying on the floor while completely relaxed, to the most difficult poses that take years of practice to master. Hatha yoga, the style most commonly taught in the West, includes stretching and breathing exercises, poses, meditation or relaxation techniques. Yoga has many styles, forms and intensities. It is a system of techniques that can be used for: learning to relax, managing stress and increasing limberness all the way to becoming more self-aware. Yoga is all about going back to nature, back to the basics. It is a way of maintaining a balanced attitude in your day-to-day life. Yoga, has precise movements that draw your focus away from your busy day and more on the calming moments as you move your body through poses that require balance and concentration. It is a program that involves stretching, movements, controlled breathing and relaxation exercises.
Yoga is more than a set of exercises to increase flexibility, however. Yoga can help you meditate, reduce stress, and even build strength. It is said to be a complete medical science and an enlightening spiritual art. Yoga is more than mastering postures and increasing your flexibility and strength. It has also been found to be helpful in the treatment of depression and anxiety which often accompanies pain problems. Yoga poses are also useful in curing disorders such as eating, bipolar disorders, asthma, seizures, cholesterol, and blood sugar levels and is said to also encourage weight loss. It has been known to balance hormones and the endocrine system. It can also be helpful when combined with other treatments for heart disease and high blood pressure. Yoga is often used for helping to rehabilitate  people who want to improve and increase back strength after spinal injury.  It can strengthen muscles, increase flexibility, and help you sleep better. Yoga, when combined with a vegetarian diet, aerobic exercise and medication has reduced cardiovascular disease and blood pressure levels. Yoga is an effective method to reduce anxiety. It’s controlled breathing exercises has become a popular means of stress management and teaches that by controlling your breathing you can gain control over your body and mind. Yoga also helps build stamina and strength which can help you cope better with the physical aspects of stress. Yoga is also a good tool for relaxation. Yoga slows down the aging process by giving elasticity to the spine, firming the skin, removing tension from the body, strengthening the abdominal muscles, improving the tone of muscles, and correcting poor posture.Yoga produces a healthy strong body with increased immunity against disease. It not only cures diseases and improves physical health but also changes mind sets.  Yoga is a wonderful form of exercise, it relaxes the mind and exercises the body. It combines breath and movement into one, it also directs oxygen to flow into our muscle tissue which allows for better blood movement throughout our body.
Yoga is one of the fastest growing exercises that everyone can do. You can start doing it right away and you do not need to buy anything special or learn a lot to start, there is also no age limitation for practicing yoga. Yoga is perfect for every fitness level. You can take classes to help you understand the concepts of yoga, having someone help you in the beginning is always a great idea, you might think about taking a class. Classes generally start with a series of poses and typically end with a relaxation period to calm the body and clear the mind. Classes are designed to help you build strength and to develop a deep sense of  your body, mind and spirit. Some classes can be modified to fit individual needs and for older adults, can help them stay steady on their feet and avoid falls. Yoga teachers are not certified, so make sure you go to a reputable studio. Yoga, overall, is generally considered very safe. Yoga is a gentle way to heighten your awareness, empower the body and invigorate the soul.

Source by ATrujillo

Cardio

Muscle Building Lies Exposed, Read the truth about Why you Still Skinny!

Where ever I read about muscle building in magazines, there is so much information that is twisted and just some of it are just plain lie, just to make you believe your body can t grow muscles without these amazing drugs that made by some skinny lab coat guy. These lies have been told over and over just lead you to buy their muscle building products funding their million dollar industry. I am sure you might of fell for the hype of their products at one stage. You ordered your product, you are expecting miracles, then you realise the only thing you have gained is an empty wallet sadly. I am about to tell you the cold truth about the body building industry myths don t get fooled by the hype.

These drug guides just fill your head with false information. All they tell you that your muscles will never grow without the use of muscle building supplements. Remember supplements don t grow muscle, you do. Body building was around before the birth of supplements and muscle building drugs. The only thing supplements do is work with your workout and make only a 1 percent difference, so whets the point of filling your body with expensive harmful supplements?

There is one muscle building myth that really confused me when I uncovered it. You know that burning sensation that occurs during intense weight training? It isn’t good at all! I am very surprised I used to preach this many times “feels the burn”. All it is simply is a lactic acid build up in your muscle, a metabolic waste product found in your muscles after workout. Lactic acid is more capable of slowing down muscle growth than benefiting in muscle gain. You can try limit the build up of the acid and go for a rep range from 5 to 10.

I have read everywhere that if you skinny you can’t grow muscle, it’s all in your genes. Well it time wake up skinny guys, smell that coffee this is far from true, this in fact is just another pitiful myth just to get you to buy genetic altering supplements that don’t work anyway. Your genes have very little to do with muscle growing it’s a body reaction and is normal. This myth also is used by many lazy people, so these lazy people just have to put in the energy and the will get results.

Well I hope I have shown you the light and you will take a different road of drug free muscle building. I used to be a 140 pound skinny guy that used to go buy the entire collection of muscle building magazine to just ending up sore and frustrated, because they were wrong. I then got the muscle building guides that change my life, written by a world champion fitness model. I gained 40 pounds of rock hard muscle in 6 and half months duration using this guide. Get to www.betterbodys4u.com if you want more information on this amazing body altering guide.
Source by Chris Sham